PERSONAL TRAINING

My goal with personal training is to take your state of health and fitness to the next level as efficiently and effectively as possible. Whether you’re seeking weight loss, pain management, sport-specific training, or an improved mind-body connection, I can create an effective program for you. 

I specialize in customizing programs for my clients, and I enjoy the challenge of finding creative ways to help them succeed. Progression is key! It’s extremely important to progress clients in a safe and effective manner by starting with basic movements and implementing more complexity and skill over time.

Training sessions can be tailored to eliminating chronic pain through specific therapeutic strengthening. You need strong muscles that work together the right way to stay pain free.

Everyone is unique and should be treated as such. I’ll always listen, observe, and give and receive feedback to create a unique program for you.

PRIVATE TRAINING SESSION RATES

1-hour sessions
Single session $80
10 sessions $750
20 sessions $1400
30 sessions $2000

45-minute sessions
Single $65
10 sessions $600
20 sessions $1100

30-minute sessions
Single $50
10 sessions $400
20 sessions $750

SEMI-PRIVATE - 2 PEOPLE, 1 HOUR

Single $55 per person
10 sessions $500 per person
20 sessions $900 per person

SMALL GROUP TRAINING 3-5 PEOPLE

4 sessions/month once per week $160
     or 3 months 12 sessions $400
8 sessions/month twice per week $280
     or 3 months 24 sessions $795

Email or call me at (347) 306-2619 to set up an initial consultation.