Welcome to Four Gates

Strength | Mobility | Stability | Mind | Body | Spirit


Four Gates Physical and Energetic Culture studio is a space for holistic fitness, movement and bodywork. All of our classes and training sessions incorporate a focused, meditative approach that helps us tap into the flow of energy in our bodies.

We practice kettlebell training with a focus on safety, breath work, proper biomechanics and appropriate weight progressions. The result is increased functional strength and power, a high level of conditioning and a mind-body connection. To try classes at Four Gates, click the button below to register for a free Kettlebell Foundations class and learn about our intro special.


Alleviate pain, find balance and truly heal with acupuncture.


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