Welcome to Four Gates
Strength | Mobility | Stability | Mind | Body | Spirit
Four Gates Physical and Energetic Culture studio is a space for holistic fitness, movement and bodywork. All of our classes and training sessions incorporate a focused, meditative approach that helps us tap into the flow of energy in our bodies.
We practice kettlebell training with a focus on safety, breath work, proper biomechanics and appropriate weight progressions. The result is increased functional strength and power, a high level of conditioning and a mind-body connection. To try classes at Four Gates, click the button below to register for a free Kettlebell Foundations class and learn about our intro special.