KETTLEBELL

The Steel Feather Fitness Kettlebell System is based on primal movements and provides a path to optimum health and vitality. We practice kettlebell training with a focus on safety, breath work, proper biomechanics and appropriate weight progressions. The result is increased functional strength and power, and improved conditioning and mind-body connection.

Primal movements are the movements humans are designed to do. They include squatting, bending, lunging, pushing, pulling, twisting and gait (walking/running). When we can perform these movement patterns effectively, we are functionally fit.

Our 30-minute online Zoom kettlebell classes focus on fun, functional, full body movements. This means that your strength transfers to daily life, so you can shovel snow, pick up the kids, and feel stronger and healthier day-to-day. This training increases flexibility and coordination, promotes fluidity in movement and prevents injuries. When done as a circuit, these multiple joint, full body movements produce a cardiovascular respiratory effect that strengthens your heart and burns calories. Our approach to instruction values mindfulness, attention to detail, and appropriate movement progression. You are welcome to practice barefoot or in clean, non-streetwear shoes.

Kettlebell foundations is the cornerstone of our system. In these classes you’ll learn the foundational and fundamental kettlebell exercises, as well as the appropriate weights to start with. We’ll workshop the basic exercises of our system so that new and experienced weightlifters alike will gain deeper insight into these movement patterns. These primary exercises are used and expanded upon in later classes. You will come away from this class having learned new exercises and with a new connection to movement and a confident grasp on a kettlebell!

Intro Kettlebell Foundations Series

Four 45 min sessions: $200 (In-person or Zoom). Email me to schedule. 

Kettlebell Express Classes

Kettlebell Express classes are 30-minute intermediate classes that take place via Zoom.  

Classes are Monday/Wednesday/Friday at 6:30 am and 6pm. Students with 30-day unlimited memberships have the option of attending in-person. 

Steel Feather Synergy

Synergy classes are 45-minute sessions that integrate Qi yoga flow with higher level kettlebell lifts and complexes.

Class Packages 

10 class pack $130

20 class pack $200

30 days unlimited $140

1-year unlimited $1200