Feel how you were born to move.
Access your life force.
Love your strength.
Experience the physical and energetic shifts.
Experience our Kettlebell system based on primal movements. Scroll to the bottom of this page to sign up for a free Kettlebell Foundations class OR buy our Groupon offer!
Our Training Philosophy
Fitness must be fun and functional to maximize its benefits and get quicker results. With positive reinforcement we focus on breath, proper body mechanics, and steady progression to create a safe and inspiring environment for all ages, levels and abilities.
Kettlebells for The People
Everyone has a place in the kettlebell classes at Four Gates. All abilities, ages and lifestyles experience together the power and knowledge contained within our bodies. Individual attention, compassion and a sense of humor make the challenging workout accessible and enjoyable.
How to Start
Register for any class online or in person when you arrive. To begin training with kettlebells, first book a private session with Christian or attend a kettlebell Foundations class on Wed at 7:30pm or Sat 12pm. The hardest part is showing up- you can do it!
Watch this video to learn what we're all about at Four Gates. We put the FUN back in functional fitness!
Click here to visit our You Tube channel. It contains all of our featured kettlebell exercises and a Kettlebell Foundations class preview.
New to Four Gates?
Try a Kettlebell Foundations class on us!
Kettlebell Foundations class- required before attending other kettlebell classes. This
class is offered Wednesdays at 7:30pm and Saturdays at 12pm. Fill out
the form below, and we will reserve a space for you in the class you indicate and expect to see you then, and if the class is already full we will notify you right away. Click here to see our full schedule of class.