Weekly schedule

 
 

Note that we do not update this schedule with any class cancelations due to holidays etc. But the links below do connect to our live schedule. 

To see this live schedule and sign up for classes on a computer click here to access our Mindbody site.  

On a Mobile device? Even better. This is the easiest way to sign up and check into classes. 

 

 

Monday

6:30 am - 7:00 am  Qi Gong Exercise for Health and Vitality

7:00 am - 7:30 am Kettlebell Express 

9:00 am - 9:30 am Kettlebell Express

5:30 pm - 6:00 pm Kettlebell Express

6:30 pm - 7:30 pm Kettlebell Foundations

7:45 pm - 8:15 pm Kettlebell Express


 

Wednesday

6:30 am- 7:00 am  Qi Gong Exercise for Health and Vitality

7:00 am - 7:30 am Kettlebell Express  

9:00 am - 9:30 am Kettlebell Express   

6:00 pm - 6:30 pm Kettlebell Express  

7:30 pm - 8:15 pm Kettlebell Sacred Circuit  


 

Thursday

6:30 am - 7:30 am Pilates Mat Class


 

Friday

6:30 am- 7:00 am   Qi Gong Exercise for Health and Vitality

7:00 am - 7:30 am   Kettlebell Express

8:00 am - 9:00 am   Qi Gong Exercise for Health and Vitality

9:00 am - 9:30 am  Kettlebell Express

5:30 pm - 6:00 pm   Kettlebell Express


 

Saturday

10:00 am - 10:30 am Kettlebell Express

10:30 am - 11:00 am Kettlebell Express


 

Sunday

10:00 am - 11:00 am Balanced Yoga

5:00 pm - 6:30 pm   QOYA