Get started

Take our Kettlebell Foundations class! Even if you have previous experience with kettlebell training we require that you attend this class to familiarize yourself with our system, our space, and our training techniques. If you are unable to make it to this weekly class you can book a private foundations class with Christian for $20/person — the price of a single class. Email Christian to set up a private or small group foundations class. 

Once you have completed and feel comfortable with the Foundations class, you are ready for our other kettlebell classes. These are 30-minute power endurance classes that will utilize all the exercises learned in Foundations and build on them. 


Already know you love kettlebells?

If you’ve already completed Kettlebell Foundations and want to come back, we are pleased to offer new Four Gates students 10 classes for only $40 (valid for 30 days)!


get a free class!

Kettlebell Foundations class — required before attending any other kettlebell classes — is offered Mondays at 6:30pm. Fill out the form below and indicate a date you prefer so that we can reserve a space for you. If the class is full, we will contact you to reschedule.

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Please remember the Kettlebells Foundations class is only available on Mondays at 6:30PM.